Click on this manual and read how you can protect your own health

A medical research study in Caerphilly has shown a healthy lifestyle gives marked protection against diabetes, heart attacks, strokes, cancer and dementia.

In this website we offer advice and encouragement about how to develop a more healthy way of living and we encourage you to start by first taking up just one additional healthy behaviour… and then another!

So do read on…….

On another website we give information about the health benefits to older people of a small daily dose of aspirin:

Do read this too, but don’t neglect doing something positive about your lifestyle…. starting right now!
Click on this booklet and read about the 35-year medical study in Caerphilly

‘Wise men from Caerphilly’ was written by Ian Dutton and sung by the Aber Valley Male Voice Choir.

If you would like to watch a video recording of the song click here to download

By NOSCO Management Solutions Ltd (01443 400998)