Smoking is by far the most serious risk to
health…..
and the most easily dealt with!!
Eating fruit and vegetables daily reduces cancer and hence the ‘five portions per day’ rule! Why not start growing your own veggies?
For more information log onto foodcoopswales
Source:
- 1. Healthy Lifestyles Reduce the Incidence of Chronic Diseases and Dementia: Evidence from the Caerphilly Cohort Study. 2013: PLOS ONE: Dec. 09, 2013 DOI: 10.1371/journal.pone.0081877
- 2. Healthy living is the best revenge: findings from the European Prospective Investigation Into Cancer and Nutrition-Potsdam study. Arch Intern Med 169: 1355-1362.
- 3. Following cancer prevention guidelines reduces risk of cancer, cardiovascular disease, and all-cause mortality. Cancer Epidemiol Biomarkers Prev 20: 1089-1097.
